A

C
W
S

Aquatic Club of the West Shore

Home of the Sea Serpents

Swimming & Diving Teams

 

Established 2004

 

 

 

 

Capital Area Swim League (CASL)

Central PA Aquatic League (CPAL)

Amateur Athletic Union (AAU)

 

 

Registration               News               Swim Schedule               FAQs               Directions

                                           

 

ACWS DIVING

        

Articles for Swimmers & Parents:

 

  1. Top 10 Tips for Coaching Kids in Sports

  2. 21 Top laws of swimming

  3. Breakfast

  4. Buying goggles

  5. Championship Thinking

  6. Drink Fluids

  7. Elements of Speed - The Turn

  8. Elements of Speed - The Start

  9. Excerpts from the Parents Guide to Swimming

  10. Fad Dieting

  11. Fast Lane Success

  12. Fuel Up for Training

  13. Nutrition Guide

  14. Nutrition:  The Power of Protein

  15. Setting Personal Swimming Goals

  16. Sports & Religion

  17. Sports Parenting

  18. Straddling the Line

  19. Supplements

  20. Swimming from A to Z

  21. To be part of a team

  22. When it was a game

  23. Why Stretch

  24. Winning & Losing

  25. Winning

  26. Flexibility for Butterfly

  27. Nervousness is Energy

 

(Home)   [Meets]  [Parent Organization]  [Invitationals]  [USS Swimming]  [Links]   [Photos]

Privacy Statement

Send mail to webmaster@seaserpents.org with questions or comments about this web site.
Last modified: January 31, 2010