A

C
W
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Aquatic Club of the West Shore

Home of the Sea Serpents

Swimming & Diving Teams

 

Established 2004

 

 

 

 

Capital Area Swim League (CASL)

Central PA Aquatic League (CPAL)

Amateur Athletic Union (AAU)

USA Swimming

 

 

Online Registration           Dive Schedule            Swim Schedule          FAQs            Directions

                                           

 

ACWS DIVING

        

Articles for Swimmers & Parents:

 

  1. Top 10 Tips for Coaching Kids in Sports

  2. 21 Top laws of swimming

  3. Breakfast

  4. Buying goggles

  5. Championship Thinking

  6. Drink Fluids

  7. Elements of Speed - The Turn

  8. Elements of Speed - The Start

  9. Excerpts from the Parents Guide to Swimming

  10. Fad Dieting

  11. Fast Lane Success

  12. Fuel Up for Training

  13. Nutrition Guide

  14. Nutrition:  The Power of Protein

  15. Setting Personal Swimming Goals

  16. Sports & Religion

  17. Sports Parenting

  18. Straddling the Line

  19. Supplements

  20. Swimming from A to Z

  21. To be part of a team

  22. When it was a game

  23. Why Stretch

  24. Winning & Losing

  25. Winning

  26. Flexibility for Butterfly

  27. Nervousness is Energy

  28. Swim Smooth

 

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Last modified: December 28, 2011