MEET DAY
| What should I bring? |
2 Extra Towels
Sweatshirt And Sweatpants
Fruit, Drinks (Water, Sport Drinks, Juice)
Blanket/Sleeping Bag |
| What NOT to bring: |
No foods high in sugar
No Caffeine |
| What Time Is Breakfast? |
At least One Hour Before Your Warm Up
Time. |
| What's GOOD for a
swimmers breakfast? |
Cereals, Bagels, Pancakes,
Oatmeal, Fruits, and Juices. |
| What's NOT GOOD for a
swimmers breakfast? |
No Fried Foods, or Meats. |
| What To Do During The
Meet: |
Stay warm and loose!
Stretch before your event!
Support your team-mates during their events!
Stay on deck, unless coaches say otherwise! |
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Have your child on
time for warm-ups. |
|
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Dress comfortably and
for warm temperatures (inside the pool) and
possible drafts (in hallways, gymnasiums, and when you go outside!) |
|
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Have
your child eat breakfast!
|
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Have several
towels for each swimmer. |
|
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A t-shirt
and/or sweatsuit is nice for your
swimmer after warm-ups and races. |
|
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Please listen to the
starter. There must be silence for the start of the
event, so that the swimmers can hear the
officials commands; then cheer your heart out. |
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At home meets, all
parents should remain in the balcony or in the upstairs hall unless working the
meet. |
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Volunteer
to help run the meet if you can - we'll help to find you something that
you're comfortable with and will enjoy! |
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